Stitches in Cambodia, Biting the Bullet, and New Year Resolutions

We are back!

How to teep properly and counter with Kru Manop

Also well-known as Saenchai's old trainer from Yokkao.

How to find a good Muay Thai gym

5 things to consider before joining a gym

How to fight shorter opponents

Here's 3 tips for the taller guys

How to improve your sparring

Here are 5 tips to bring to your next session.

Three exercises to improve your balance at home

5 tips for fighting taller opponents

For the short kings :)

Fight the heavy bag

5 tips to remember for efficient bag work.

5 ways to hold centre-ring

Imaginary opponents

Get most out of your shadowboxing

Want to land your low kick?

The superlek way.

How to send your opponent across the ring

"My teeps don't do enought damage"