Fight the heavy bag

1/Move your feet & create angles.

If you take a step in, remember to take a step out. Try to avoid standing and banging, move off, and create an angle.

2/Strike to all levels (head, body, and legs)

Switch the levels up and be creative! Go high to the head then low to the body, or start low to the legs and go high to the head!

3/Use your defence before & after combos

Create scenarios and practice defence before and after your strikes. Remember to hit without getting hit!

4/Move with efficient form

Maintain a strong posture and good form even when the fatigue starts to set in. Good technique sets you in favour of the judges.

5/Use your Fakes and Feints

Be a moving target, change the tempo, set up combinations, and stay unpredictable. Play mind games.