How to find a good Muay Thai gym

1/Check the gym’s social media for active/pro fighters

If the gym is chosen by high level fighters, it’s likely a good choice for you too. Check Insta or Facebook.

2/They’re technique-focused

Trainers slow down technique to make sure your form is right. Rather than just telling you to smash pads as hard and fast as you can (giving you a false sense of accomplishment).

3/Squeaky clean

You see cleaners regularly in the gym between sessions, cleaning matts, wiping bags and sorting equipment. Green Flag!

4/Avoid a vague coach

You should feel comfortable with your coach! If you feel any sense of ignorance in their previous fighting experience. Think twice.

5/No ring or heavy bags

Ring = Footwork and ring control, simulating the environment. Heavy bag = Practising technique, stamina and conditioning.

Bags are a necessity, but exceptions would be MMA gyms that have a cage or no ring at all!

Refer to the other tips if so.

BONUS: Avoid training that doesn’t have routine

Look for the gym's schedule, each class should have an overall goal or set routine (eg. running, pad-work, strength & conditioning

You should know what you’re turning up to.