How to rid bad habits Jaimeson's way?

"One of the main benefits of martial arts for me is that it’s forced me to consolidate my life to fit in regular training. Muay Thai is a very demanding sport."

This is a very good insight into a way to remove bad habits.

When you fill your life up with the good things,

there's no longer space for the bad things.

A way of cutting out bad habits is not to focus on the bad habit itself,

but to focus on the good habit, and everything will fall into place.

Examples:

Training in 2 hours>Not wanting to feel sick during the session>Not drinking that triple chocolate milkshake>Eating something lighter like a piece of fruit>BOOM!

Co-workers invite you to drinks Friday night>Have sparring Saturday morning>Want to perform well>Decides to make own food and have an early night>BOOM!