Three exercises to improve your balance at home

1/Kick and Stick

Hold out your kick, keeping your rear hand tucked, and your lead arm straight. Repeat with the other side.

2/Check and Cross Check

Hold a check position, then without dropping your leg, move it across your body for and hold for the same time. Repeat with the other leg.

3/Block and Teep

Similar to /2 - Hold a check position, then without dropping your leg, slowly move into a teep position. Repeat with the other side.

Hold each shape for 30-60 seconds, gradually increase the time under tension as you get stronger.

*Remember to keep your core and glutes engaged, and keep your hands in the right position.